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Showing posts with the label health

Wake Up Early in the Morning This Is What It Needs To Do

The habit of waking up in the morning is good for our health, because the morning air is still clean plastered around us that is needed by the body, especially in meeting the needs of oxygen. Not only that to keep the body in shape need to do light activities to keep the body vit and to maintain heart health .


Stretch When You Wake Up
After we open our eyes from sleep, it is recommended to stretch slowly. Stretching will relax the muscles so they are ready to move.
When sleeping at night it turns out that not all parts of our body really rest, even when we sleep soundly.

The results of the image for images stretching out of bed
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Being in one position during sleep can actually make the muscles become stiff and tense. The condition of the muscles that are not relaxed can interfere with daily activities and even make the whole day not excited, complete the rest by stretching stiff muscles after a good night's sleep.

Take a few minutes to do light stretches before startin…

These everyday habits can unexpectedly nourish our heart

Humans have one important organ in the body, namely the heart.
The heart is a vital part of the human body that has the task of receiving and pumping blood throughout the body. 

Without the heart the circulation of blood circulation will not run. Heart has a size slightly larger than a human fist, which is about 200-425 grams. The location of the heart is between the lungs, in the middle of the chest, precisely in the left back of the breastbone.


To remind the importance of heart health, there is a world heart day which is celebrated every September 29 every year. The whole world commemorates World Heart Day (WHD), this year WHD is commemorated with the promotion of the importance of regular cardiovascular checks for heart health. Cardiovascular disease or heart disease and stroke are the number one cause of death in the world. According to existing data this disease has claimed as many as 17.3 million people each year.

In Indonesia, this disease is still the highest cause of death so tha…

Here's the Food Tips That Will Give You Sleep at Night

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To maintain human fitness in its activities need to rest or sleep every day. Sleep with good quality plays an important role in maintaining a healthy body. But if insomnia often attacks so that humans can not easily close their eyes every night.According to Merdeka.com For that do not worry there is a way to prevent insomnia disorders that can easily treat, as long as diligently consume this food every day.



1. Sweet potatoes
Not only high complex carbohydrates, potatoes are also rich in potassium that can make the muscles relax and sleep soundly.

2. Milk
Drinking a glass of warm milk is a good way to make sleep more soundly.The reason is milk is rich in calcium that helps the brain stimulate the production of the hormone melatonin.

3. Chocolate
Consumption of chocolate is useful to make the body and mind so relaxed.because high chocolate will be healthy nutrition that serves to stimulate the hormone serotonin in the body. To be healthier, choose dark chocolate that will lower the suga…

Want to make love when the body is tired, Here's the Tips

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For a housewife or office worker, there is a time where you miss the couple in bed but too tired tostart sex activity. Hmm there is no way to keep you excited even if the condition of the body sometimes does not support? Quoted detikHealth from Redbookmag, Sunday (29/10/2017), this is a way to make you 'rise' despite having a myriad activity in everyday life. Good luck!

1. Make a fantasyWhen the body is too tired that can help you to stay excited is a bit naughty imagination in the head. Hilda Hutcherson, M.D., author of What Your Mother Never Told You About S-E-X says you can fantasize about your favorite movie star and what you will do to her.

2. Whispering naughtyIf you want to keep your spouse in good spirits when you come home from work, try to whisper words that can excite him so he can not wait to get back home. You can whisper the things you want to do with it like a new sex style or just another seductive word.Also read: This is Why Most Men Fall Asleep After Mak…

Beware of your cavities, the cause of these 5 Fatal Diseases

There is no favoritism, the name is cleaning teeth is very important, not children or adults all need to clean their teeth in order to maintain health that can be done after waking up and going to sleep again.

If the teeth are not cleaned, it can be ascertained that the germ bacteria will nest on the sidelines of the teeth which over time will cause the mouth to smell and the teeth can become hollow. And this hollow tooth if it is not immediately patched it will become large and porous and the consequences can be fatal.


Like the info the author quoted from Tempo.co: Don't underestimate the hole in the tooth. That said, if left unchecked it can trigger a number of deadly diseases such as heart or stroke.

If so, how can germs in the teeth move to a number of other vital organs? Drg. Bambang Nursasongko SpKG (K) from Siloam Hospital, Kebon Jeruk, West Jakarta, explained that teeth have many parts, including e-mail, dentine, and pulp. The effect of holes on e-mail and dentine is not as b…

Important : Sleep Wearing Footwear Can Improve Blood Circulation and As a Result If You Lack of Sleep important

Sleep is a necessity of human life and it is very important. Because sleep can rest members of the body after a day of full activity. Sleep has an important role for the body. During sleep, the body will improve itself, both physical and mental conditions, so that we feel refreshed and energized when we wake up. In addition, sleep also helps the growth process, especially in children and adolescents, because during sleep growth hormone is released.

Good sleep is quality sleep that is between 7 to 9 hours. With quality sleep, it will be able to recover tired organs.


Then what are the consequences for lack of sleep? According to ..alodokter.com there are five consequences due to lack of sleep, namely:

1. Decreased sex performance

Men and women who lack sleep, are reported to have a decreased desire to have sex and have a lower level of sexual satisfaction. Their desires and interests diminish due to fatigue, drowsiness, and increased stress due to lack of sleep.

2. Reducing memory

Sleep is th…

By Consuming this, The Blood Circulation in the Body Will be Smooth

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Healthy body is the body that is desired by every human being, because with a healthy body we can carry out all activities comfortably.
">With a healthy body we can carry out sporting activities, recreation and eating with pleasure, different if we are sick we just fall on the bed, want a tasty meal is prohibited because of restrictions, do not do the exercise.


There are many indications that reflect the body in good health, one indication of a healthy body is the smooth circulation of blood. Because with the smooth circulation of blood in the body, the performance of the organs of the body will run well. As we know that blood plays a very important role in carrying nutrients and oxygen throughout the body.



Below are some foods that when consumed by the body can function to facilitate blood circulation. Here are the nucleus writers from Himedik.com listing foods that can function to improve blood circulation in the body, namely:


1.Salmon




Omega-3 fatty acids in salmon are …

These 5 Fatal Diseases Are Caused by Dental Infections

There is no favoritism, the name is cleaning teeth is very important, not children or adults all need to clean their teeth in order to maintain health that can be done after waking up and going to sleep again.

If the teeth are not cleaned, it can be ascertained that the germ bacteria will nest on the sidelines of the teeth which over time will cause the mouth to smell and the teeth can become hollow. And this hollow tooth if it is not immediately patched, it will become large and porous and the consequences can be fatal.


Like the info the author quoted from Tempo.co: Don't underestimate the hole in the tooth. That said, if left unchecked it can trigger a number of deadly diseases such as heart or stroke.

If so, how can germs in the teeth move to a number of other vital organs? Drg. Bambang Nursasongko SpKG (K) from Siloam Hospital, Kebon Jeruk, West Jakarta, explained that teeth have many parts, including e-mail, dentine, and pulp. The effect of holes on enamel and dentin is not as b…