Important : Sleep Wearing Footwear Can Improve Blood Circulation and As a Result If You Lack of Sleep important

Sleep is a necessity of human life and it is very important. Because sleep can rest members of the body after a day of full activity. Sleep has an important role for the body. During sleep, the body will improve itself, both physical and mental conditions, so that we feel refreshed and energized when we wake up. In addition, sleep also helps the growth process, especially in children and adolescents, because during sleep growth hormone is released.

Good sleep is quality sleep that is between 7 to 9 hours. With quality sleep, it will be able to recover tired organs.


Then what are the consequences for lack of sleep? According to ..alodokter.com  there are five consequences due to lack of sleep, namely:

1. Decreased sex performance

Men and women who lack sleep, are reported to have a decreased desire to have sex and have a lower level of sexual satisfaction. Their desires and interests diminish due to fatigue, drowsiness, and increased stress due to lack of sleep.

2. Reducing memory

Sleep is the time to enter things that have been learned and experienced throughout the day into the short-term memory system. During sleep, nerve connections that support a person's memory experience strengthening. If sleep time is disrupted, the brain's ability to process and store memories will also experience interference.

3. Speed ​​up premature aging

What will you see on the faces of people who lack sleep? Pale skin and swollen eyes, right? If sleep deprivation occurs continuously, the skin will become dull, smooth wrinkles appear, and there will be dark circles under the eyes. This occurs due to increased production of the hormone cortisol in people who lack sleep.

Excessive cortisol hormones can destroy collagen, which functions to smooth and maintain skin elasticity. Lack of sleep also causes reduced production of growth hormone, which plays a role in increasing muscle mass, thickening the skin, and strengthening bones.

4. Easy to get sick and have difficulty recovering

The immune system produces proteins called cytokines. Cytokines are needed to help the body fight infection, inflammation, and stress. When we sleep, the body releases cytokines. If we lack sleep, then the production of this cytokine will also decrease.

5. Suffering from a serious illness

As many as 9 out of 10 people who suffer from insomnia also suffer from various serious diseases. Insomnia itself is a condition of someone who has trouble sleeping or has difficulty sleeping soundly.
One serious disease that can be suffered by people with insomnia is heart disease, both in the form of heart rhythm disorders (arrhythmias), heart failure, and heart attacks.

But unfortunately not everyone can sleep well, either because of stress or because of the uncomfortable condition of the bedroom. To get quality sleep, generally we can make our bedrooms cool, dark and calm.

According to lifestyle.kompas.com, according to the National Sleep Foundation, sleeping in socks is necessary, because sleeping using socks can keep your feet warm while sleeping and will make you sleep better.

When our feet are cold, the blood vessels constrict and cause less circulating blood flow.

These conditions make our sleep at night less sound. The average body temperature of a person is 98.6 degrees Fahrenheit or 37 degrees Celsius. However, the body temperature can change in a day. A person's body temperature is influenced by circadian rhythms that help maintain sleep patterns from sleeping at night to wake up in the morning. During the day, body temperature slowly rises and reaches its peak in the afternoon when people are awake.

During sleep at night, body temperature decreases and results in drowsiness. When we fall asleep, the body temperature will drop 1 or 2 degrees. This condition is a signal that the body begins to save energy to carry out bodily functions.

When we sleep using socks, our body temperature will tend to be more stable. However, the reason for the importance of using socks while sleeping is not only that. There are several other benefits that we can also get.

1. Can improve blood circulation


The poor circulation of blood in the legs will cause swelling of the veins, sore feet and make the feet cool. Using socks at night will increase blood circulation because the feet will be maintained at warm temperatures.

2. Reducing the symptoms of Raynaud's disease

One symptom of Raynaud's disease is that the hands and feet become very cold. This will affect the blood vessels in the skin and reduce blood flow to the hands and feet causing tingling.

3. Better sex

Couples who wear socks at night will experience better sex performance and tend to experience orgasm more easily, according to researchers from the University of Groningen.

 4. Prevent hot flashes

Women at the age of menopause will experience a phase of burning sensation in the feet which will then cause a sense of warmth in the body, sweating, palpitations, and so on. Using socks at night will keep your body temperature low and cool, so you can avoid the symptoms of hot flashes. Illustration of socks (shutterstock)

Using socks can reduce these symptoms and keep your feet warm. Types of socks You might be wondering, what kind of socks that can optimally reduce the symptoms of the problem and make you sleep better.

Choose socks made of soft and natural materials, such as Kashmir, wool or cotton. Make sure the socks you use are not tight because they can reduce blood circulation and interfere with the warmth of the foot. Don't forget to choose soft and comfortable socks.



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