Here Are Some Benefits of Mango Fruit for Pregnant Women

Young pregnant women are very vulnerable therefore need special attention. To prevent the risk of being very fatal for the fetus in the womb.

One that needs to be considered is healthy food intake, because healthy food intake is very necessary to prevent miscarriage. The disorder that often occurs in young pregnant women or in the first trimester is nausea, vomiting to loss of appetite.

Therefore, in the first trimester of pregnancy, special attention is needed to meet the intake of vitamins and minerals so that the fetus in the womb can develop properly.

Fruits are very good for young pregnant women, but not all fruits can be consumed by young pregnant women, one of which is pineapple.

One of the good fruits for young pregnant women is mango

Because mangoes have the nutrients they need during pregnancy. In addition, mangoes can improve digestion. The content of Vitamins A and C in the fruit is needed by pregnant women. Mango fruit can also prevent and overcome symptoms of morning sickness, and difficulty with bowel movements that are commonly experienced by pregnant women.

Below are tips that the author of the report from the importance of mangoes for mothers who are more pregnant

Mango fruit is one of the fruits that you must eat during pregnancy. - A lot of fruit and vegetable consumption during pregnancy is something that must be done. Mango fruit can be one of the various choices of fruit that you can eat in the middle of pregnancy.

Because mango is a very good source of energy, antioxidants and essential nutrients. But it is still important to monitor portions and avoid eating too much.

It is best to consume no more than one mango a day because one serving of mango 100 gr contains about 13.66 grams of sugar.

Here HiMedik provides 8 benefits of eating mangoes during pregnancy, quoted from momjunction.

1. Prevent anemia
Mangoes are rich in vitamin C and iron. 0.16 mg of iron in 100 grams of mango is useful to overcome anemia which is often a risk for pregnant women.

2. Folic acid aids fetal development
Mango is a source of folic acid which is very important for fetal brain development and spinal cord. Mango consumption prevents nerve defects that can occur early in pregnancy.

3. Fiber helps digestive health
The fiber content in mangoes helps you feel full for a longer duration. Mango also aids digestion and prevents constipation experienced by pregnant women in the first trimester.

4. Source of antioxidants
Vitamin C in mango acts as a powerful antioxidant that helps develop resistance to free radicals, which can interfere with fetal development and even cause cancer. Vitamin C can also reduce the risk of preterm birth.

5. Vitamin A for baby development
Abundant vitamin A is found in mangoes, helping to form baby teeth and bones. This is also important for the development of the eye system and the immune system and helps the development of the heart, lungs and kidneys.

6. Vitamin B6 is ideal for the fetal brain and nervous system
Mango is also a source of vitamin B6, which plays a role in fetal and nervous system brain development.

7. Prevents morning sickness
Fresh mango flavor helps prevent morning sickness. Vitamin B6 in this fruit also plays a key role in freeing you from nausea and morning sickness.

8. Balancing body fluids
When blood volume increases during pregnancy, the body needs extra minerals. Mangoes contain electrolytes such as potassium, calcium, magnesium, and sodium which help in maintaining fluid balance. Electrolytes ensure the nerves, heart, brain and muscles function properly.

Thus the health benefits of mangoes for young pregnant women may be beneficial for the health of the mother and the fetus in the womb.


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