Libido-Enhancing Foods

It turns out to accelerate blood circulation not only by doing sports activitiesPhysically just out the door such as running, jogging and other sports a lot of energy, but can be done with his partner is the wife or husband at home. 

Why so?According to research reveals that men who have sex several times a week are healthier because the blood circulation is smooth.Sex causes increased heart rate and blood flow more rapidly. 

That is, more and more fresh blood is distributed to organs and cells.The body will also expel toxins and also the body feels a bit tired after the game. .

 Men who have sex at least twice a week have a healthier heart. 

The risk of heart attack so much lower than that only once in a month.But many men also experience a decrease in sexual desire. According to nutritionists, what we eat has a major influence on sex life.

Making simple changes, such as changing the diet can warm back the passionate sex that began to sluggish.Charlie Turner and Lee Foster, founder of Neat Nurition mentioned some foods that can increase your libido.

Brokoli ( )

1. Broccoli and celery
There are foods that will improve your sexual appetite and increase libido. For example, celery containing androsterone, an odorless hormone released through male sweat. Broccoli also helps remove excess estrogen, also increase testosterone.

2. Protein 
Proteins are not only needed by men to build muscle mass, but also help increase testosterone levels. 

3. Garlic 
Garlic may be the last thing you want to eat before you pass a passionate night because of its strong aroma. However, garlic contains high allicin levels and increases blood flow. This effect is very helpful for men who have problems with erectile ability. 

4. Black chocolate 
Dark chocolate can increase levels of serotonin and dopamine in the brain, which increases the sense of happiness and also the "mood" of lovemaking. The active substance in chocolate also increases blood flow and relaxes the blood vessels, and sends blood to the right place, in this case around male sex organs.

5. Fish 

Foods high in B vitamins such as fish are a major factor in increasing libido. Vitamin B3 serves as an anaerobic metabolism, which provides sexual energy and increases blood flow to the penis, and B6 in the prolactin regulator responsible for sexual satisfaction. 

6. Oats
You should never miss breakfast with oats because it increases the amount of testosterone available in your bloodstream. Research at the San Francisco Institute for Advanced Study of Human Sexuality found that oats were included in foods that increased male libido in just eight weeks. 

7. NutsAlmonds
Brazil nuts, walnuts, and peanuts are believed to increase libido and avoid impotence in men. Nuts contain raw materials for the production of healthy male hormones.

8. Tin fruit 
Claimed as the healthiest fruit in the world, tinn is not only delicious, but it can also increase fertility and libido. Combine tin with honey or use it in a salad to make you more passionate.


In tropical regions like Indonesia, chili is very easy to find. Not only a delicious seasoning, which not many people know chili is also very effective in increasing activity in bed. According to sex expert Isadora Psalm, chili is very good for improving blood flow circulation, which of course for men is very important for optimal in bed.

Well that's important info to increase the sexual desire of husband to diranjang can give satisfaction for his wife in the household ..

Source: TribuneBali & Indopress


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