Here's the Food Tips That Will Give You Sleep at Night

To maintain human fitness in its activities need to rest or sleep every day. Sleep with good quality plays an important role in maintaining a healthy body. But if insomnia often attacks so that humans can not easily close their eyes every night.According to Merdeka.com For that do not worry there is a way to prevent insomnia disorders that can easily treat, as long as diligently consume this food every day.



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1. Sweet potatoes
Not only high complex carbohydrates, potatoes are also rich in potassium that can make the muscles relax and sleep soundly.

2. Milk
Drinking a glass of warm milk is a good way to make sleep more soundly. The reason is milk is rich in calcium that helps the brain stimulate the production of the hormone melatonin.

3. Chocolate
Consumption of chocolate is useful to make the body and mind so relaxed. because high chocolate will be healthy nutrition that serves to stimulate the hormone serotonin in the body. To be healthier, choose dark chocolate that will lower the sugar content in it.





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4. Almond nut
Almonds are high in nutrients like tryptophan and magnesium that your body needs in order for you to have good sleep quality. Both of these nutrients will make the nerves and muscles so calmer so that sleep becomes more soundly.

5. Spinach
This green vegetable contains folate, magnesium, and vitamins like B6 and C that can make you sleep soundly as soon as you consume them.


6. Banana
Bananas are rich in potassium, magnesium, and tryptophan that play an important role in regulating sleep hormones such as serotonin and melatonin. This will make your sleep more restful.

7. Honey
This sweet one can calm the body by stimulating the release of melatonin and limiting the release of orexin hormone. When your body is relaxed, then you will easily fall asleep soundly.

8. Oatmeal
Oatmeal contains complex carbohydrates your body needs to stimulate the production of serotonin and melatonin, both hormones that can make your sleep more restful.
 


Well that's health food tips so that we can sleep dangan soundly at night so the morning will provide health and fitness we want. 

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