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Showing posts from February, 2018

This is food and drink that can cause nightmares at night

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Nightmares usually occur during the day we experience events of strange or frightening events. Strange events during the day can be brought into the night of night ..
However, there are other things that can cause nightmares, namely food and drink as below ,
that is :
1.Cheese
Dairy products contain tryptophan which serves as a precursor to the sleep inducing seroton hormone. So, eating cheese before bedtime can trigger nightmares when you are asleep.

It's just that in this study did not say how much cheese that can definitely trigger nightmares when consumed.


2. Ice cream
Eating ice cream before bed can cause the body's metabolism to shift so that in turn can increase brain activity. If ice cream is consumed in conjunction with coffee, tea, and other ingredients, there will be high activity on the brain so that the movement is random. Such movement or activity of the brain tends to produce a bad dream.

Therefore, you should avoid eating ice cream before going to bed.



3. Alcohol

In the Digital Age Gave Birth to a Smart and Qualified Mother

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When a child is a child a mother can not be separated from his responsibility to the child, and the child started to mature mother is still needed to always and always guide him so that children become healthy and not misdirected.In this digital era of diera era in guiding the child is required figure of a versatile woman. Because what the world seems to be in his hand, in an instant can get the info needed. So that a mother can obtain and sort out info info useful info is to be applied in educating and raising their children and do not until today's mothers do not master the digital era because with mastering the digital a mother can keep up with her child. 

That way a mother will become a friend of exciting and fun discussion for her children.Many career women who also undergo multiperan, became the wife and mother of his children.To be able to remain a career and do responsibilities at home.


In a press conference, the Minister of Health, Prof.Dr.dr. Nila Djuwita F.Moeloe…

Avoid These 5 Habits That Can Cause Varicose Veins

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According to Alodokter.com Varicose veins are swelling and dilation of veins that usually occur on the foot due to accumulation of blood. People who suffer from this disease, their veins can also be seen protruding out in blue or purple. Sometimes the shape resembles a knot or a twisted cord.Varicose veins that occur due to blood vessels appear to the surface of the skin can be an unsightly thing to look at. Especially for women. Therefore they avoid the habit that can provoke the emergence of varicose veins like the following example.

1. Crossed legs After Sport RunNot recommended after run and then sit the legs folded or crossed, because it will inhibit blood circulation from foot to pelvis so that the blood will collect foot. This makes the blood vessels dilate and eventually develop into varicose veins.

2. Stand for hoursJobs that require long standing can cause varicose veins, since standing for long periods will make the focus of weight only at one point or place alone. Th…

Men Who Begin Aged, Penis Will Also Be Changed

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You may be young, strong, and handsome, but as you age the physical changes are inevitable, including the penile organ.Symbol of manhood is believed to be lost his gallantry when a man getting older. Then what changes happen to the penis when old age? According to urologist Brian Steixner, MD, director of the Institute of Men's Health for the Jersey Urology Group, every man needs to anticipate the possibility of changing their penis.

1. SlackBrian Steixner has done research on some 70-year-old men. The men were asked to walk naked throughout the locker room, the result of their scrotum drooping. The sagging of the penis is due to loss of muscle mass and this is what is called 'Splash Down' syndrome.Thanks to the advancement of aesthetic medicine technology, this condition can be overcome with a procedure of scrotoplasty to tighten back the muscles around the scrotum.2. Penis size changesReduced collagen in the skin also makes shrinkage in the penis. Actually this shrink…

This is the fruit of the Dragon

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The Benefits Of Dragon Fruit For HealthHealth Tips ~ There are 2 types of dragon fruit, namely red dragon fruit and white dragon fruit. Red dragon fruit is a dragon fruit whose flesh is red, while white dragon fruit is a dragon fruit with white flesh. Both types of dragon fruit provide good dmpak for our body. The body will become healthy after consuming dragon fruit. Consuming dragon fruit every day can increase endurance from attacks of various diseases.The Benefits Of Dragon Fruit For HealthThe Benefits Of Dragon Fruit For HealthThere are many benefits to the usefulness of dragon fruit for health. Based on research at least not less than 10 benefits dragon fruit ditemukn by health researchers. The more often the dragon fruit consumes it will increasingly provide a good effect for our bodies. But consuming dragon fruit also should not berlebihn. Because something is excessive also the result will not be good.



There are many content and benefits contained in the dragon fruit. Here we …

This is the Result When Urinating While Standing

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Urinating or commonly called urine is a human activity in its activity to remove the remnants of the body's metabolism (removing body impurities).Urinating or urinating is a normal and normal thing happens to us.This shows if the system of excretion or metabolism in our kidneys work well. By urinating, the remnants of the toxins from the body will also be removed through the urine, thus, the body will become healthier. In doing this activity so as not to cause inequity in health, we are required to do it right so as not to cause symptoms of symptoms of disease in the future.

Rasulullah Shalallahu 'Alaihi Wa Salam forbids standing piss. And for Muslims who pray, sometimes after coming out of the toilet and want to pray, when ruku 'in prayer we feel something out of the genitals, it is the rest of urine that is not exhausted scattered due to the urine standing is not completed out, this causes Salat is illegitimate because one of the full validity of prayer is c…

Lack of Water in the Body, why?

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Water is a vital need for living things on this earth, whether human, animal or plant grows all require it. And in the absence of living water will die of drought.Man in his life need water to drink even a good need is 8 glasses a day. The impact of drinking less water is actually the same as when we do not eat healthy food. 
The reason at the time of lack of drinking water will arise some health problems such as dehydration, dizziness, metabolic system does not work well, and easily tired.Reported by Merdeka.com As a result of this water shortage the body will provide certain symptoms as can be seen signs below:

1. Dry mouthDrinking water serves to lubricate the mucous membranes of the mouth. When you drink less then the mouth becomes dry.

2. Muscle mass decreasesMost muscles are made up of water. So when you drink less then the muscle mass will decrease.

3. Pain does not healDrinking water is beneficial to remove toxins from the body. When you drink less, the poison will accumulate …

Health Tips for Women, After Having Sex Relationships

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In the domestic life of sex in marriage is important to maintain harmony of household. While the quantity and quality of the relationship depends on the time and conditions that exist.
Nevertheless there are some things that need to be considered especially for women if after a husband and wife relationship.There are a number of tips from experts to maintain the health of female sex organs, especially after sexual intercourse.


1. Do not Use Soap
Do not clean the sex organs after making love using soap,According to dr.Nadia Octavia from the Click Doctor website, the use of soap to clean the vagina after sex can make the vagina irritating, even can lead to allergic reactions. "During sex, vaginal tissue friction, swelling, or injury If exposed directly to soap, the vagina can experienceIrritation, "Nadia said quoted on Saturday, July 22, 2017.

2.Do not use wet wipes
After marriage should not use wet wipes to cleanse in your feminine parts, especially if your skin is sensit…

Lack of Water in the Body, why?

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Water is a vital need for living things on this earth, whether human, animal or plant grows all require it. And in the absence of living water will die of drought.Man in his life need water to drink even a good need is 8 glasses a day. The impact of drinking less water is actually the same as when we do not eat healthy food. 
The reason at the time of lack of drinking water will arise some health problems such as dehydration, dizziness, metabolic system does not work well, and easily tired.Reported by Merdeka.com As a result of this water shortage the body will provide certain symptoms as can be seen signs below:

1. Dry mouthDrinking water serves to lubricate the mucous membranes of the mouth. When you drink less then the mouth becomes dry.

2. Muscle mass decreasesMost muscles are made up of water. So when you drink less then the muscle mass will decrease.

3. Pain does not healDrinking water is beneficial to remove toxins from the body. When you drink less, the poison will accumulate …

Cervical Cancer and Woman

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Cervical cancer is a scourge for women, because women who suffer from the disease a greater percentage will die dunia.Pada early, cervical cancer usually has no symptoms. The most common symptoms of cervical cancer are vaginal bleeding that occurs after sex, outside of menstruation, or after menopause. Although there is bleeding, does not mean you have cervical cancer.

What Is Cervical Cancer?

Cervical cancer is a cancer that appears in the cervix of women. The cervix itself serves as the entrance to the uterus from the vagina. All women of all ages are at risk for cervical cancer. But, this disease tends to affect women who are sexually active.
Cervical or cervical cancer can lead to death, as experienced Indonesian popular celebrities beberpa time ago. Who are women at risk of cervical cancer?


Female women at risk for cervical cancerSexual history: Many types of sexual activity related to cervical cancer and HPV infection. Examples: sex before the age of 18, sex with multiple…

Deafness Due to the Risk of Being a Musician

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Deafness due to noise can be overridden.Experts say one of the most high-risk professions is musicians.
Dr Damayanti Soetjipto SpTHT-KL (K), Chairman of the National Commission for Hearing Loss and Deafness (Komnas PGPKT), said musicians including the most vulnerable professions experience deafness due to continuous exposure to noise.The average noise of a music concert can reach 90 to 120 decibels.



"Not only hard music or rock but all the music can also cause deaf, even classical music.If the concert is the maximum volume and can be up to more than an hour in areas with noise above 100 decibels," said Dr. Dama told reporters,recently.


Dikatakan dr Dama, ketulian akan muncul secara bertahap. Pasien juga akan mengalami tinnitus, yakni suara berdenging yang terdengar di telinga secara terus-menerus meskipun tanpa sebab.

"Tinnitus itu bunyi 'ngiing' yang kita dengar di telinga. Ini merupakan akibat dari gangguan pendengaran frekuensi tinggi, jadinya mungkin…

The Cause of Deafness in Children

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Deafness due to noise or in English is referred to as noise-induced hearing loss (NIHL) is a hearing loss that can be experienced by anyone.Its nature can be temporary or permanent.

"If the deaf is temporary then after some time hearing will come back, but if the deaf is permanent, hearing does not come back and must use hearing aids," said dr Soekiman Soekin, SpTHT-KL, Chairman of the Central Committee of Expert Ear, Nose, Throat and SurgeryHead of Neck Indonesia (Perhati-KL).

It is said that dr Soekirman, the use of headphones, work in factories and watching music concerts is a major risk factor of deafness due to noise.Then, what are the unexpected causes a person may experience deafness due to noisy?Summarized from various sources, here are 4 of them:



1. Firecrackers and fireworks

Firecrackers and fireworks are commonly lit when welcoming the new year or other important events.But do not get too close to fireworks flame and fireworks if you do not want to lose heari…